Many of us have that feeling, or pretend that that's the case, or are trapped in pretending that that's the case. For some it actually is the case. So what can we do? Effective training sessions. Which type of runs can give a little endurance boost, challenge your body, for example, during times of low … Continue reading The day is too short!
What is your motivation to get out and run/train every day? Just recently, I noticed that for myself there indeed is quite a difference between the perception of running and that of training, and their motivation, which I am trying to put into words here. Sure, running is training and training is running, don't you … Continue reading Difference between running and training (and their motivation)
We all know the words, aerobic, anaerobic, lactate, lactic acid, anerobic threshold and so on and so forth...but what they exactly mean and why they are important was never fully clear to me - I just had a rough idea what they stand for. But once you better understand their significance you can learn how … Continue reading Energy Systems interplay for runners
Fun.Run.Dad 