What is your motivation to get out and run/train every day? Just recently, I noticed that for myself there indeed is quite a difference between the perception of running and that of training, and their motivation, which I am trying to put into words here. Sure, running is training and training is running, don't you … Continue reading Difference between running and training (and their motivation)
introduction Many people I know, including myself, suffer from some kind of nutritional disease or intolerance. In my case, this is a lactose intolerance (apparently) as well as suffering from acid reflux. The latter can be controlled quite well with avoiding specific foods (spicy, fatty, acidic, alcohol etc.) and eating habits (not too big portions, … Continue reading The diet compass
We all know the words, aerobic, anaerobic, lactate, lactic acid, anerobic threshold and so on and so forth...but what they exactly mean and why they are important was never fully clear to me - I just had a rough idea what they stand for. But once you better understand their significance you can learn how … Continue reading Energy Systems interplay for runners
Fun.Run.Dad 