Many of us have that feeling, or pretend that that's the case, or are trapped in pretending that that's the case. For some it actually is the case. So what can we do? Effective training sessions. Which type of runs can give a little endurance boost, challenge your body, for example, during times of low … Continue reading The day is too short!
introduction Many people I know, including myself, suffer from some kind of nutritional disease or intolerance. In my case, this is a lactose intolerance (apparently) as well as suffering from acid reflux. The latter can be controlled quite well with avoiding specific foods (spicy, fatty, acidic, alcohol etc.) and eating habits (not too big portions, … Continue reading The diet compass
Fun.Run.Dad 