Many of us have that feeling, or pretend that that's the case, or are trapped in pretending that that's the case. For some it actually is the case. So what can we do? Effective training sessions. Which type of runs can give a little endurance boost, challenge your body, for example, during times of low … Continue reading The day is too short!
In previous posts, I mentioned Michael Arend Training, mainly because he analysed my fitness level and training habits, and helped me prepare for the Zugspitz Supertrail race. For those who are not in possession of any kind of home trainer (bike, treadmill, rowing machine...) and would like to prevent getting out of their four walls … Continue reading Home training during times of Coronavirus
Fun.Run.Dad 